
Lemony White Bean Stew
A fresh tasting stew made with garbanzo and cannellini beans plus an array of vegetables, spices, herbs, and lots of lemon to give it plenty of bright FLAVOR! Naturally vegan, gluten-free, healthy yet still hearty enough to be comforting!
What you need

yellow onion

baby carrots

celery stalk

garlic

canned white cannellini beans

garbanzo beans

cup low-sodium broth

thyme sprigs

fresh rosemary

tsp fresh marjoram

tsp salt
tsp fresh ground black pepper
kale
lemon

parmesan cheese

parsley
Instructions
-1 To a large Dutch oven or heavy-bottomed large stockpot, add the olive oil, onion, and saute over medium-high heat for about 4 to 5 minutes; stir frequently. -1 Add the carrots, celery, and saute for about 4 more minutes, or until vegetables are becoming tender; stir frequently. -1 Add the garlic and saute for 1 minute or until fragrant; stir nearly constantly; turn down the heat and set aside. -1 Drain and rinse both types of beans; do so separately and first add all the cannellini beans to the canister of a large high-speed blender, then add half the garbanzo beans, and blend momentarily until smooth. Tip - You don't want or need this to be a fine puree. A few pulses just to break up the beans is what you're looking for, not baby food smooth.** (See Notes) -1 Add the puree to the Dutch oven, along with broth, thyme, rosemary, marjoram, salt, pepper, and bring to a simmer over medium-high heat for about 7 minutes; stir intermittently. -1 Add the kale and allow it to wilt and cook briefly, about 3 minutes; stir intermittently. -1 Turn off the heat and add the lemon zest, juice, stir to combine, and taste the soup. Tip - If it tastes at all flat, it likely needs more salt and possibly pepper; don't be afraid to add them. -1 Optionally garnish with freshly grated Parmesan, optional parsley, and serve with crusty bread or dinner rolls if desired. Soup will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.View original recipe