Pineapple Banana & Coconut Cream Smoothie

Name: Pineapple Banana & Coconut Cream Smoothie
Prep time: 1 min
Total time: 1 min
Yield: 12
Ingredients: Organic Banana; Dole Pineapple Chunks; O Organics Coconut Milk, Organic, Light; Value Corner Vanilla Flavor, Imitation; Block of Ice; O Organics Cane Sugar, Granulated, Organic; Del Monte Cherry Mixed Fruit; Lucerne Yogurt, Nonfat, Black Cherry, Light; Bob's Red Mill Chia Seeds, Organic; Shamrock Farms Protein Shake, Vanilla; Bob's Red Mill Flaked Coconut, Unsweetened; Captain Morgan Limited Edition

Serves 12

1 mins prep

1 mins Additional Time

2 mins total

Tastes like a virgin pina colada. Sweet, creamy, refreshing, and healthy. The smoothie is vegan, gluten-free, and there’s no need to add sugar since the fruit is sweet enough. Packed with potassium and Vitamin C to help keep germs at bay!

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0 servings

medium ripe bananapeeled (previously frozen in chunks is ideal but not essential)

cuppineappleI used canned in juice, but fresh would be great

cupcoconut milk (cannedfresh, cream of coconut, or coconut creme concentrate

tspvanilla extract

cupice cubes

The remainder is optional:

cupgranulated sugaroptional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops

cupadditional fruitsuch strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.

cupyogurt

tbspchia seeds

scoop neutral or vanilla flavored protein powder

top with a handful of coconut flakesgranola, nuts, seeds, dried fruit, raisins

For a pina colada add 1 to 2 ounces rum (dark rumlight rum, Malibu

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Blend all ingredients in Vita-Mix or blender until smooth. Serve immediately. Any extra will keep for up to 2 months in the freezer.

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Pineapple Banana & Coconut Cream Smoothie

Serves 12

1 mins prep

1 mins Additional Time

2 mins total

What you need

The remainder is optional:

How to make